I'm a mom of a tween girl, and I've been reading up on iron for teen girls. Disclosure – This post about iron for teen girls is written in partnership with Canadian Beef. All thoughts and opinions expressed on this blog are honest and my own. I have have been iron deficient for much of my adult life and it has been an ongoing issue for me. Anemia is a condition where … [Read more...]
Managing Cholesterol & Health Benefits of Psyllium Fibre
When I was younger, I knew that eating a balanced diet was important, but I never really paid attention to fibre intake. As an adult, and as a busy working mom, I'm only now really focusing on the health benefits of psyllium fibre. As someone who recently turned forty, I am paying a lot more attention to health and activity. Not that I wasn't before, but because with age, I … [Read more...]