healthy, hearty soup that is perfect on a cold day
Author: Moosewood Vegetarian Cookbook
Recipe type: Soup
Ingredients
3 – 4 tablespoons of extra virgin olive oil
2 cups chopped onion
2 cloves crushed garlic
2 cups chopped, peeled sweet potatoes or winter squash
½ cup chopped celery
1 cup chopped fresh tomatoes
¾ cup chopped sweet peppers
1 ½ cups cooked chickpeas
3 cups stock or water
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon basil
1 teaspoon salt
Dash of cinnamon
Dash of cayenne
1 bay leaf
1 tablespoon tamari (soy sauce)
Instructions
In a soup kettle or large saucepan sauté onions, garlic, celery and sweet potatoes in olive oil for about 5 minutes. Add seasonings, except tamari, and the stock or water. Simmer, covered, fifteen minutes. Add remaining vegetables and chickpeas. Simmer another 10 minutes for so – until all the vegetables are as tender as you like them.
Notes
Note: You can replace sweet potatoes with carrots but we found the carrots made the soup too sweet for our taste. In addition, I add a pinch of cumin.
Recipe by Life on Manitoulin at https://lifeonmanitoulin.com/2014/01/the-myth-about-multi-tasking.html